https://www.intuitivelifebysterling.com/blog daily 0.75 2024-12-24 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1466201583609-ZIM1S675ZR1C2RA2LBSZ/IMG_5610.jpg Blog https://www.intuitivelifebysterling.com/blog/2022/11/4/uivlh6o7t4h21uv6ttm7tkhulht4bk monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/6abf560d-a455-4282-b15e-acf23f7dc265/Mystic+mag+image+2022-11-04+at+1.21.34+PM.png Blog - A Sterling Interview with Mystic Magazine - Manifest a Perfect Life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intuitivelifebysterling.com/blog/2020/8/18/an-epidemic-within-a-pandemic-and-solutions monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1597802125352-S4A9ENLOVXXI4MNVHGHS/girl+sadness+and+despair Blog - An Epidemic Within a Pandemic (and Solutions) https://www.intuitivelifebysterling.com/blog/2020/3/3/broken-but-not-beaten monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1583297959247-NT3CE9R2M1NPEEHWMI4J/Sterling+and+Stephen+wedding+photo.jpg Blog - Broken But Not Beaten Sterling and Stephen’s wedding day https://www.intuitivelifebysterling.com/blog/2019/12/23/how-to-get-what-we-want-not-what-we-dont-want monthly 0.5 2019-12-24 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1577161372580-SPNZY39LW87Y393SP394/van+gogh+starry-night.jpg Blog - How To Get What We Want! (Not What We Don’t Want!) Starry, starry night….Wish upon a star https://www.intuitivelifebysterling.com/blog/2019/11/28/thanking-of-you monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1574975613479-82OETF9M9SQC3ACQF9R4/thanksgiving+painting+.jpeg Blog - Thanking of You! Taking time out of our busy, modern lives to celebrate giving thanks, in the present moment with the ones we love, feeds and nourishes our soul. Written by Sterling Mire Rushing headlong through our lives just to keep up with the rapid movement of time ensures that oftentimes the sacrifice is our very own cherished relationships. Too often we find ourselves hurriedly eating a meal on the run and on our own. Multi-tasking while with others regardless of the situation. Yet, taking the time to prepare a home-cooked meal and share it with beloved friends and/or family not only nourishes our bodies but also feeds our spirits. True companionship fills our heart and creates a healthy mind, body and spirit. When we share a meal with others, it allows us to slow down and be present, in the moment. The tradition of “breaking bread” with others carries an importance of sharing ones lives with one another in addition to ones food. This creates a bond, a connection that our very lives depend on. We are creatures of society. We were designed to be with one another and to share our lives with one another. Loneliness plays like a disease to the mind, body and soul simply because we were not designed for it, just as we are not designed to starve and survive. Even families today often skip eating meals together in an effort to take care of other life obligations. If we really think about how much of our time and attention we place elsewhere other than towards our relationships, we might just identify where our imbalance lies, or where our sense of dis-ease stems from. Thanksgiving is a holiday that provides us the opportunity to focus on one another without the distractions of everyday life. To appreciate what we have in one another. To cherish the deep, connective bonds that give our lives the meanings we so desire, thus, enriching our experiences of life as a whole. Through these relations, we may even discover what’s been missing all along – the connectedness of our relationships and savoring the passing moments at hand. Perhaps this Thanksgiving is our chance to focus on how much we truly mean to one another and how we can spend more quality, undivided time together in the unfolding future that fuses with the present. https://www.intuitivelifebysterling.com/blog/2019/9/27/finding-purpose-in-our-lives monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1569644071640-IFM6X4THKJN9U6D9RL2J/finding-your-life-purpose+image+.jpg Blog - Finding Purpose in Our Lives https://www.intuitivelifebysterling.com/blog/2019/9/1/someday-i-will monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1567392987243-DXRO5NKKEEC5PVW1FP3H/Tomorrow+image+sterling+article.JPG Blog - Someday, I Will https://www.intuitivelifebysterling.com/blog/2019/3/30/spiritual-spring-cleaning monthly 0.5 2019-03-30 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1553982690604-4KJK06E14EFUHW1ZYI8Q/Dreams+are+bigger+than+fears+image.jpg Blog - Spiritual Spring Cleaning Let’s clear the air….. Written by Sterling Mire Before we can welcome into our lives new opportunities and all the desires that have been welling up in our hearts, we first have to come to terms and create peace around our past. If we continue to carry around disempowering energies such as, disappointment, anger, resentment, frustration and sadness over losses we create a barrier between what we truly want and ourselves. Forgiveness and acceptance are the key ingredients to dissolving the inauthentic feelings that are responsible for creating the dissatisfaction and ineffectiveness in our lives. When we have effectively accepted the past and forgiven those we hold responsible, including ourselves, we free ourselves up to invent a new future – one untouched by the past negative energies. We not only feel peace within us, but also in our outside world allowing us to embrace the endless possibilities that life has to offer. Once we’ve surveyed the possibilities and selected the ones that resonate with us at this point of our journey, we can then move forward towards taking action to bring them into fruition. The action we take is the last step before realizing on the physical realm, our wishes fulfilled. There is such simplicity in the manifestation process and once you discover it you will always find the ease in creating your ideal life! Experiencing true forgiveness and acceptance for what once was, is the first, and critical, step for moving into a divine future miles away from the past we so wish to leave behind. *For one month of FREE manifestation coaching – 30 days to total transformation in ALL areas of your life, Be sure to ENTER into our Spring April 2nd contest on Facebook! Winner will be announced on April 30th 2019. *Not applicable for past and current AOM participants. https://www.facebook.com/theaomsystem/ https://www.intuitivelifebysterling.com/blog/2019/1/21/martin-luther-king-jr-saint-or-a-rebel monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1548122108962-I5ZXLYFLO1SAGL0VWYO8/martin-luther-king-jr-9365086-2-402.jpg Blog - Martin Luther King Jr.: Saint or a Rebel? https://www.intuitivelifebysterling.com/blog/2018/11/20/the-power-of-humility monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1542749545518-5IRBUS29OX6G7F12M93H/image-asset.jpeg Blog - The Power of Humility https://www.intuitivelifebysterling.com/blog/2018/7/7/the-source-disconnect monthly 0.5 2018-07-07 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1530998309402-UU8IL7FI7GTUKMSD45DW/connecting+to+source+image+.jpg Blog - The Source Disconnect https://www.intuitivelifebysterling.com/blog/2018/4/23/rebirth-is-the-energy-of-spring monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1524514060604-9DI0NVTGCGOJ3B1KCRVU/spring+butterflies+-+2018+Spring+article+Rebirth.jpg Blog - Rebirth is the Energy of Spring BY STERLING MIRE Spring is the season in our lives for rebirth and renewing – physically and spiritually. It is the first month of spring in our year of 2018. You may even sense that it is time to spring clean your home or feel an urge to let go and begin anew. I am noticing that nature is signaling this movement forward and we can follow its lead. Just the yesterday, I noticed a beautiful plant with a single azure colored flower was blooming within a concrete crack. A sign that even if there is pressure around us we can still penetrate the forces within us that wants to hold us back and spring forth a new branch of ourselves. I have recently removed carpeting and installed hardwood floors in my home and also filled up at least six huge bags of clothes and other things to donate from my home. I want to be lighter and hold on to less stuff – physically, emotionally and spiritually. While doing so, it caused me to reevaluate my priorities, and notice I am ready to welcome in new things, people, events and situations into my life. I feel like I am really in the here and now, not bogged down with what was. Below I have highlighted four of our services to help you clear, organize, and bring more beauty into your own life. All services are powerful in their own right. See which one speaks to you – in the here and now. The AOM System by Get Your Life Now. This is one of our all-time best-selling services. Receive powerful tools to free yourself from past burdens emerging in the bright light of the future, unencumbered and inspired to move into the destiny of your dreams. This revolutionary system is everything you need to live the life you envision – quickly, effortlessly and joyously. This 30 day course will transform all areas of your life. Available in person or via phone, FaceTime, WhatsApp, Google Hangouts and FaceBook. ReNew You by Intuitive Life by Sterling is a one time session either in person or via phone or live video as all services are offered. Start anew, start fresh, re-invent your relationship to anything in your life into a place of total empowerment. Move from being held back to total freedom! Life Coaching on the Go! By Intuitive Life by Sterling. This 4 week course allows you to go at your own pace. Each week you will be given a new course that is designed to create a break-though in your life. These exercises are fun, easy and can be done anywhere/anytime and as many times as you’d like to create the empowering results you are looking for. Enjoy this online course at a special spring rate of 50% off! Refresh – 15 min. Green Guided Meditation – a free gift from Intuitive Life by Sterling. Download this fast-acting meditation to any device and enjoy its restorative powers. I want to thank all of you for the wonderful open-hearted feedback and “thank you” messages sharing stories of your own personal break-through’s and achievements. It is such an honor and privilege to know and work with you! Magical miracles, Sterling Mire https://www.intuitivelifebysterling.com/blog/2018/3/15/50-yes-50-ways-to-create-space-for-breakthroughs-in-your-life monthly 0.5 2018-03-16 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1521170630347-33P5YIWAHNJ8LICJDE85/business-woman-punching-air-joy-portrait-reading-text-message-56765621.jpg Blog - 40 (Yes, 40!) Ways To Create Space For Breakthroughs In Your Life! https://www.intuitivelifebysterling.com/blog/2018/2/15/5-ways-to-let-go-of-pain-be-free monthly 0.5 2018-02-16 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1518739626750-OSFU2P0CIAGTQ44RERD2/sad+girl.jpg Blog - 5 Ways to Let Go of Pain - Be Free! Written By Sterling Mire https://www.intuitivelifebysterling.com/blog/2017/11/22/too6ilhf3pps5gb50wcpvvlgy8unj9 monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1511384172305-IYPOEV71QLBS48W99ZNT/wizard+of+oz.jpg Blog - Dark Places We Find Ourselves In   Written by Sterling Mire Sometimes it’s the darkness that leads us to our brightest light. We often just want to go to where we envision our lives to be. We dream, have goals, we create plans and we want to experience it now. We desire happiness, health and success! When life leads us to places we don’t want to go we often interpret it to mean something’s wrong or we’ve made a mistake somehow. The truth is life is doing us a favor by presenting us a breakdown to overcome so we are better equipped for life’s breakthroughs. Difficulties are a sign that we need to wake up and work on something that needs our attention. Often we need to “hit rock bottom” in order to soar. When we surrender to the process of working out a breakdown we are taking the first step into transformation. It allows us to realize there is something within the domain of what we don’t know we don’t know that creates the humbleness that moves us to discovering something new and necessary for our evolution and growth. Incomplete past experiences that have restricted our world and enslaved us in negativity is what there is to pay attention to. What mental conversations are going on in our mental chatter? These are the clues to what needs to be transformed, what we need to re-construct. Everything can be interpreted either positively or negatively. What are we going to choose? To find the good in what was disappointing and find the lessons we are to learn sets us free. As with Dorothy in the “Wizard of Oz” we are all on a gold-bricked road that can suddenly turn dark. It’s when we remember that there is no City of Oz that will provide the answers. It is within ourselves that we recognize we are whole and complete, here and now and all answers to whatever we are looking for is within us. It is here we find the courage, inspiration and perfection that exists everywhere. Having a mentor or coach is wonderful way to provide guidance and assist us with what we are working on and help identify what we sometimes can not see for ourselves. For more information about coaching visit: www.getyourlifenow.com https://www.intuitivelifebysterling.com/blog/2017/9/21/meditation-on-the-go monthly 0.5 2017-09-23 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1506032638297-K6FCZ46OUOW14VW9G89G/meditation+in+city+image+.jpeg Blog - Meditation on the Go! https://www.intuitivelifebysterling.com/blog/2017/8/10/seeking-truth-on-the-other-side monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1502426484248-78QR93J4PXIMSF0Q3UU7/image-asset.jpeg Blog - Seeking Truth on the Other Side https://www.intuitivelifebysterling.com/blog/2017/7/21/acceptance-vs-agreement monthly 0.5 2017-07-21 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1500668642499-S04O5GRIKDGAZDWXA8YA/image-asset.jpeg Blog - Acceptance vs. Agreement Knowing the difference makes ALL the difference. “Some of our greatest successes come from unconditional acceptance of all aspects of life.” ~Sterling Mire My clients often ask me, “How can I possibly accept something if I don’t like or agree with it?” My answer is simple: Avoid resistance. I’ll explain. The reason why avoiding resistance is the solution to the problem is because what we resist will persist. If we resist what is so in this particular moment we will be giving energy to that which we would like to change. We feed the beast. Stop feeding the beast and that beast will disappear. I am a fan of Eckhart Tolle. In his bestselling book, “The Power of Now”, he describes acceptance as this. Imagine you fell into quicksand. Your first instinct is to resist it by flailing your arms wildly to get out. The only thing you achieve by resisting is frustration, panic and exhaustion so you end up sinking. If you just accept what is so, “Ok, I just fell into quicksand. I accept that. It is what is so.”, this frees you up to begin to create a way out – and you do! Acceptance is not agreement. I must stress this. Accepting is acknowledging and allowing something to just be. Once we have done just that, then we can began to move into a solution driven direction with ease. Answers to our questions are free to come to us – physically and mentally. We are an open channel for guidance. Life is fluid. It can occur as if what is happening to us in the moment is permanent. We are stuck and we begin to get resigned in life. If we remind ourselves that it just appears that way BUT is actually is not the truth, it is a step in the right direction for finding the change we seek. Life is also unpredictable. If we can accept that as part of the beauty in life then we can create the ability to embrace what ever comes along, even if it is painful. Life will bring many challenges, such as the loss of someone we love, and it is truly challenging to embrace “what is so” when we are suffering. Yet, if we start cultivating acceptance in our lives right now, we will cope with future crises in an empowered way finding the positivity in the situation. It really is a powerfully effective way to live. Begin today to just BE with what is so. Notice how life is different and notice how you respond to undesirable things as they show up and how insignificant and manageable they become. You will be amazed! WRITTEN BY: STERLING MIRE   https://www.intuitivelifebysterling.com/blog/2017/6/19/embracing-differences-makes-a-difference monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1497938143721-R2WKXXIHZ55N5AFGAM6J/image-asset.jpeg Blog - Embracing Differences Makes a Difference https://www.intuitivelifebysterling.com/blog/2017/5/31/what-did-i-do monthly 0.5 2017-05-31 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1496252579735-7LPMNKZTZPPMN4K7V3H3/taking+things+personally+article.jpg Blog - What Did I Do? https://www.intuitivelifebysterling.com/blog/2017/5/25/reclaiming-your-power-with-forgiveness monthly 0.5 2017-05-26 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1495777167784-062MWZFSOG1SS3IBGLMG/image-asset.jpeg Blog - Reclaiming Your Power With Forgiveness https://www.intuitivelifebysterling.com/blog/2017/4/21/contributing-to-the-bigger-picture-breakdown-to-breakthrough monthly 0.5 2017-04-21 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1492807268276-X4YK6IBBPGT4FDVB86XH/image-asset.png Blog - Contributing to the Bigger Picture - Breakdown to Breakthrough https://www.intuitivelifebysterling.com/blog/2017/4/6/avoidavoidavoid monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1491512103403-5AR0YYYW8LSSE3ASACUX/image-asset.jpeg Blog - AVOID…AVOID…AVOID… https://www.intuitivelifebysterling.com/blog/2017/3/19/time-out-for-you monthly 0.5 2017-03-19 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1489952840439-BZ3BB2MLTW79E0YJZ2JG/image-asset.jpeg Blog - Time Out For YOU! https://www.intuitivelifebysterling.com/blog/2017/2/3/8x0wdysz50pbed4p0xy1dh5o6aihmy monthly 0.5 2017-03-19 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1486172113137-959DP3VR3U7AXDFC5QGC/image-asset.jpeg Blog - The Year of New Beginnings! A journey of change, new beginnings, independence and becoming who you really are! Not everything that is faced can be changed, but nothing can be changed until it is faced. James Baldwin No matter how familiar things may seem, you are on an entirely different road now. The 1 year is the first year of a brand new nine-year cycle of your life. It urges you to create a more satisfying existence by recognizing the new potential that is developing. It is a time of change and new beginnings. Last year brought an entire nine-year era of your life to an end and was probably emotional and confusing. However, those experiences were necessary so that this year's new beginnings can occur. The past is over, but you will need to release the feelings and beliefs that are still anchoring you to it. Then, instead of being shocked or confused by this year's changes, you will more easily understand their purpose. This is a year of new interests, experiences, goals, and understandings: about life, about you, where you have been, where you are now, and where you would like to be. And, because so much drastic change is required, you will also be learning the meaning of courage. You will gain self awareness this year. You will learn about individuality, and the vital changes that must take placewithin you if you are to attain what you need. You will be learning about independence, leadership, and originality, and you will need great faith in yourself in order to take appropriate action. You will encounter situations involving your deepest feelings, your unique mind and talent, and your need for greater freedom. You will be learning to adapt to the changes taking place inside you and around you, while your ability to lead yourself and others gets tested. Your progress will be helped along by new opportunities and understandings. Just remember that 1 is also the number of individuality, and that no one can define freedom for another without limiting freedom. Accept the need for real and significant change. Develop a realistic sense of your own self-worth. Listen to and follow your feelings. What you do this year will set the course for the next nine years. This should provide all the incentive you need to make your decisions carefully and realistically. And by accepting the reality of your past, you will become more aware of who you really are. If you think you already know your true identity, be prepared for some astonishing new truths to emerge. You may start to doubt beliefs and attitudes you held dear, as you realize they are no longer appropriate to current circumstances. You may start to feel out of place around people with whom you have always felt comfortable, and may question their continuing role in your life. Doubts may arise as to how you can be free when responsibilities or circumstances seem to stand in your way. Feel every feeling that arises around such issues. At some point, you will instinctively know that it's time to move in a completely different direction, even if it means doing so alone. Never forget that this year you are learning to be independent. Attaining independence often brings feelings of isolation and loneliness. Those you thought you could count on may become unavailable to you. Attaining independence always produces guilt which must be seen for the destructive force it is, otherwise you will become stuck in a painful rut of resentment, confusion, and blame. Welcome new activities. Change monotonous routines. Without change - drastic change - you may find yourself being buffeted around with no Will of your own for a long time to come. The 1 year cycle gives you the opportunity to fix your bearings and choose the direction you want to take. It enables your Will to emerge as the only alternative to guilt and fear. Problems will arise for as long as you resist change. Stay flexible. Your firmest goals may be diverted into unexpected new directions. The only thing you can reliably expect this year is change. One change will lead to another, and then another, transporting you physically, emotionally, and/or spiritually far from where you thought you would be. Consider what is best for you, and then go ahead in that direction. Start afresh. Decide which direction you want your long term future to take and, even if it means starting small, take decisive steps toward these goals. Your various relationships are vitally important. So much love and happiness can be experienced there. However, you cannot depend on anyone else for your happiness or success. Rely only onyou. Try to surround yourself with realistic, freethinking people who do not judge and criticize your every move. Have the same consideration for them. Although the emphasis is on you this year, guilt will tell you that you are wrong to focus so keenly on yourself and that ego is the problem. It is not. The solution is to stop judging yourself. This will enable you to balance your ego between overblown or deflated. You may have to break free from people who habitually disapprove of you or your plans, or those who want to control you. Know what you want and believe in yourself. If your abilities are lacking in some way, take the time to learn what is necessary to fulfill your intentions. As you strive toward freedom, you will notice that others become less dependent or critical. The more self-accepting you are, the happier everyone will be. Confidence is not an 'act' that hides your fear or ignorance. It is a natural feeling that comes from your acceptance of reality. Once you accept the reality of your desires and potentials, and what you have to do to fulfill them, you will know that although you don't know all the answers yet, they will come to you because you have a genuine intent to learn, and an openness which can utilize new information. Confidence is the ability to accept change as it occurs, and it will occur this year. Always be aware of what is going on locally and globally, and plan accordingly. Begin something substantial. Failure to start a new project, activity, job, hobby, or even a new attitude, will result in a directionless frame of mind which will keep you tied to undesirable people, places, and circumstances. At least, start a new phase of an existing situation. If you do not make changes where they are needed, they will be made for you. Without change, we struggle to hold on to fruitless situations. As 1 is the number of independence, you will be aware of your various dependencies this year. Imagine the freedom you would enjoy without them. These may include a dependence on others, a need to keep others dependent on you; a need for approval; on substances such as food, tobacco, alcohol, drugs; or distractions such as 'entertainment', computers, or extravagance. You may be disguising your addictions so that they are unrecognizable, even to yourself. The key is to trace the emotional cause of why you need certain things so badly. It could take years for you to achieve certain results, but projects or ideas started three years ago can materialize as accomplishments this year, leaving you pleasantly astonished as loose ends from the previous nine-year cycle are finally tied up. Understand the need for time to pass between one experience and the next, and you will enjoy many pleasant surprises this year. Aim high, believe in your goals, and never give up the pioneering spirit that is essential in the 1 Year Cycle. Remember that learning from mistakes is how experience is gained. Work through your fears instead of denying them and you will be able to explore humanity's journey with an open mind and promote your own desires and interests along the way. Much of what occurs this year will be reflected back to you through events taking place elsewhere. Once you make that connection, you will be able to see exactly where you and your talents fit in. This year, you will learn that life is not meant to be a struggle but a continuous free-flowing journey of energy that moves, shifts, vibrates, spirals, and evolves through cycles of learning. https://www.intuitivelifebysterling.com/blog/2017/1/20/the-price-of-freedom-25-ways-to-let-go-and-reclaim-your-power monthly 0.5 2017-01-20 https://images.squarespace-cdn.com/content/v1/574cc13245bf21f8690fda0a/1484951959957-BOFIY1KI5MAJSHJKRVJP/image-asset.jpeg Blog - The Price of Freedom - 25 Ways to Let Go and Reclaim Your Power! “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah One of my favorite authors, Eckhart Tolle, believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. We get stuck in the past. We tend to relive past mistakes over and over again in our head instead of completing them and letting them go. This causes us to experience feelings of shame, frustration and guilt and we allow those emotions to shape our actions in the present. We hold on to frustration and worry about the future, as if the act of obsessing somehow gives us power over our fears. It is actually the opposite. We hold stress in our minds and bodies, potentially creating serious health issues, and accept that state of tension as the norm. There will never be a time when life is simple. There will always be time to practice accepting that. Every moment is a chance to let go and feel peaceful. Here are some ways to get started:   How To Let Go Of Upsets Within Your Life 1. Learn a new skill. Instead of dwelling on the skills you never mastered. 2. Become complete with the situation. Either accept there is nothing you can do about the circumstance and let it go or recognize that there is and do it. Maybe an apology and asking for forgiveness is due. You’d be surprised how powerful something as simple as being responsible and cleaning up life’s messes can be. 3. Cry it out. According to Dr. William Frey II, PH.D. biochemist at the Ramsey Medical Center in Minneapolis, crying away your negative feelings releases harmful chemicals that build up in your body due to stress. 4. Channel your discontent into an immediate positive action. Make some calls about new job opportunities, or walk to the community center to volunteer. 5. Use meditation or yoga to bring you into the present moment. A great exercise is the “Being Present” exercise I give to my clients. Try this while showering, driving, or doing the dishes. Simply take in all that you are perceiving without judgments, opinions, stories. Notice something, observe it fully and then move on to something else. Great stress buster and it also allows you to be related to reality powerfully and make better choices in life. 6. Make a list of your accomplishments, even the small ones, and add to it daily. You’ll have to let go of a little discontentment to make space for this self-satisfaction. Post this somewhere where you will see it often. Bathroom mirror. Front door to your bedroom or home and take it in before you leave. 7. Visualize a box in your head labeled “Expectations.” Whenever you start dwelling on how things should be or should have been, mentally shelve the thoughts in this box. 8. Engage in a physical activity. Exercise decreases stress hormones and increases endorphins, chemicals that improve your state of mind. 9. Focus all your energy on something you can control. Instead of dwelling on things you can’t, make a difference in someone else’s world. Clean up clutter in the home. Wash the car inside and out. Make fun plans just for yourself or with a friend. 10. Express your feelings through a creative outlet, like blogging or painting. Add this to your to-do list and cross it off when you’re done. This will be a visual reminder that you have actively chosen to release these feelings.   Let go of Anger and Bitterness 11. Feel it fully. If you stifle your feelings, they may leak out and affect everyone around you—not just the person who inspired your anger. Before you can let go of any emotion, you have to feel it fully and express it safely. 12. Give yourself a rant window. Let yourself vent for a day before confronting the person who troubled you. This may diffuse the hostility and give you time to plan a rational confrontation. 13. Remind yourself that anger hurts you more than the person who upset you. Visualize it melting away as an act of kindness to yourself. 14. If possible, express your anger to the person who offended you. Communicating how you feel is a powerful solution for moving on if done responsibly. Express yourself intelligently with calm, thoughtful and clear articulate words. Write it out first and practice. Give the other person an opportunity to apologize. Refrain from just spewing all over someone. This only causes them to be defensive as they will feel attacked and you will feel like a mess coming out of an emotional hurricane. Keep in mind that you can’t control how the other responds; you can only control how clearly and kindly you express yourself. 15. Take responsibility. Many times when you are upset, you focus on what someone else did that was wrong, which essentially gives away your power. When you focus on what you could have done better, you often feel empowered and less bitter. 16. Put yourself in the offender’s shoes. We all make mistakes, and odds are you could have easily slipped up just like your husband, father, or friend did. Compassion dissolves anger. 17. Remind yourself these are your only three options: remove yourself from the situation, change it or accept it. These acts create happiness; holding onto bitterness never does.   Let Go Of Past Relationships 18. Identify what the experience taught you to help develop a sense of closure. 19. Remember both the good and the bad. Even if it appears this way now, the past was not perfect. Acknowledging this may minimize your sense of loss. As Laura Oliver says, “It’s easier to let go of a human than a hero.” 20. Un-romanticize the way you view love. Of course you’ll feel devastated if you believe you lost your soul mate. If you think you can find a love that amazing or better again, it will be easier to move on. 21. Visualize an empowered single you—the person you were before meeting your last love. That person was pretty awesome, and now you have the chance to be him or her again. 22. Create a space that reflects your present reality. Take down his pictures; delete her emails from your saved folder. 23. Reward yourself for small acts of acceptance. Get a facial after you delete his number from your phone, or head out with friends after putting all her things in a box. 24. Hang this statement somewhere you can see it. “Loving myself means letting go.” 25. Replace your emotional thoughts with facts. When you think, “I’ll never feel loved again!” don’t resist that feeling. Instead, move on to another thought, like “Hey, I learned a new song for karaoke tonight.” These 25 steps will allow you to take back and experience your personal freedom and power again putting you on the path you desire. 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