People Magazine had Sterling visit their offices and perform over 10 readings for their editors and staff! Everyone had a wonderful time, was duly impressed with their readings and received much guidance, direction and clarity! It was a wonderful day for all.
As practicing spiritual life coach, I am often approached by clients who seek to fulfill important goals. Through my unique Art of Manifestation program, I am able to help them attain these goals when they create their wonderful New Year. Most of my clients wish to make lasting New Year’s resolutions stick. But how do they do it?
Right now, it's an exciting time to create New Year’s resolutions, right? Maybe yours include taking time to exercise, engaging socially with friends, attending meetup groups, eating healthier, saving money, taking a vacation, managing stress, taking an art class, helping others or simply taking more time out for you! It can also be a confronting time when we think about our past, unfulfilled New Year's resolutions. How do we keep these new resolutions from falling to the wayside? I've created an easy Top 10 Tips list for keeping your New Year's resolutions right on track!
1. Be sure it is something you can truly commit to.
Be honest with yourself. Is it something you truly want or does it just sound good on paper? Create resolutions that which inspires you the most at this time. Don't overwhelm yourself with too many commitments. Take on resolutions that light you up the most. Once those have come into being you can create more even before the year is up. It doesn't have to be a New Year to keep creating a new life for yourself.
2. Keep your focus
(Don’t go unconscious) (Start your day with) Morning visualizations will set you up for your day. Keep seeing yourself with the desired results and reaping the benefits of your New Year's resolutions. This will keep you on track and will have you connecting with the experience of doing it and experiencing the results.
3. Keep a daily diary.
Implement your New Year's Resolutions into your daily plans or weekly plans. Schedule it into your day and write about it at the end of the day. This keeps it present and alive for you and will help keep you on target.
4. Tell others
We want others to see our best side. We want to share stories of success, not failure. Telling others what you are up will keep you accountable to your word. So when someone asks you how your new workout routine is going you can reply by saying "Great!".
5. Be determined.
Do not let anything take you off track. Do not let anyone, including you, talk you into allowing old habits to creep back in. It's easy to go back to what is familiar to us, but what is familiar may have comforting factors it is not ultimately fulfilling. Remember, it takes a little time for your new year's resolutions to become what is familiar to you AND what is satisfying as well. Also, if you get off track, simply admit to it and get back on track. It really is that simple.
6. Take bite-sized action.
Commit yourself to one month, if you feel overwhelmed with the commitment you’ve made. After one month, access whether you’d like to take on another month. Repeat this action. It’s a little trick we can play on ourselves because it takes approximately 21 days for change to occur and for something to become more habitual and second nature. By the time a month is over chances are we’ve acclimated it into our life-style and by then slipping back into our old ways may prove to be harder than you think! Also, remember: Consistency is the key. If we can be consistent for a period of time the rest is easy. Plus the headway we make and the results we experience is enough to strengthen our commitment – for good.
7. Use the buddy system
Having a friend fulfilling on the same resolutions as yours is another way to stay on the path! There are lots of resolutions that could involve a buddy such as: exercising, meet ups, eating healthy, quitting bad habits, hobbies, just to name a few. When we have someone else sharing the same goals it can keep us in check by having someone else depending on us to fulfill. We don’t want to let our friend down or set a bad example, right? Our friends rely on us to reach our goals and fulfilling on our goal is twice as sweet with someone else celebrating the same results. Even if are New Year’s resolutions don’t involve others, we can still share our goals to have that added support.
8. Visual reminders.
Put images of what you desire everywhere. On the frig, in the bathroom, on your desk, on your screensaver, in your wallet, in your car. Where ever you spend time, put a visual reminder of what you want to come to fruition.
9. Reward yourself.
At least once a week, do something extra special for yourself as a reward for keeping to your goals. Maybe it's an inexpensive massage, having a sweet treat, buying yourself a piece of clothing, or something adventurous like horse-back riding, or maybe simply taking a scenic drive all on your own!
10. Acknowledge yourself.
Give yourself credit for taking on new habits and choosing to make lifestyle changes. That alone is the first step towards success.( Remind yourself you are worth it) Keep moving in the right direction and you will find yourself fulfilling on those "hard to keep" New Year's Resolutions in no time!
New Year's resolutions don't have to be a daunting experience it simply takes some practice and a little effort.(Applying these tips can make the difference between making your New Year’s resolutions stick or breaking them) Before your new year is up, these resolutions will seem like second nature and you will not only be reaping the benefits of your New Year's resolutions but you will be saying "hello" to a new you and a new way of life! (Even the simplest things can seem hard to change because we are creatures of habit but that doesn’t mean we can’t change and the good news about being creatures of habit is once these new changes take, it is a lot harder to change back to our old ways and old self.)
It's that time when a New Year is heralding a re-birth and calls for us to follow suit.
Time to say good-bye to certain things and hello to others. It's more than New Year's resolutions that eventually fall away or even making plans and having a "hook or by crook" attitude in acheiving them. The Art of Manifestation is wholly different, unique and unlike anything you've ever experienced. It's more about creating from a place of empowerment, not fear or the past. A limitless place where we create without boundaries and actually reach the sky! Since there really isn't any thing out there to compare The Art of Manifestation to, I will say it's unlike the life you've always known. More like speaking your dreams into existence just by your word. Effortlessly, easily and with speed and velocity. Gracefully dancing through life as it magically and miraculously unfolds.
To get a closer glimpse into The Art Of Manifestation:
The Art of Manifestation Overview
The Art of Manifestation © is a singular and powerful program that enables Intuitive Life By Sterling clients to clear their past, define their truest dreams and create the life that they have always intended. Sterling offers The Art of Manifestation as a complete one-on-one 2-hour session at her ILBS spiritual life coaching practice in West Hollywood, California.
People have an uncanny way of putting past experiences into their future. This is the reason why we often get more of what we don't want instead of what we want. How do we change this? We don't. And here’s why. Change is simply re-arranging the same things in another order. At first glance, these things look different, but they really are not. Transformation, on the other hand, is the creation of something from nothing – a sort of genesis. When we transform, we can create a new idea without interference from the past. Think about when you were a child. How easy was it to invent new things and experiences in life? Pretty easy, right? We were free to live and create in a world of possibility, which is in sharp contrast to the restrictions that we develop and collect as adults. We also seemed to have endless amounts of energy, enthusiasm, conviction, belief, hope, faith and determination to go forth and make our dreams come true. So, what went wrong? Life happened.
Through The Art of Manifestation, Sterling takes you back to the beginning, enabling you to powerfully complete the past and be free to create the life you've always wanted. Then, she provides a unique and empowering template for success that allows you to powerfully stay you on course in all areas of your life every day. With this, you will experience The Art of Manifestation NOW, as the big picture begins to blossom with speed and velocity!
By simply following Sterling’s Art of Manifestation program, clients rapidly achieve their goals and attain the life that they have always desired effortlessly.
Isn't your life worth it?
THIS MONTH'S FEATURED TESTIMONIAL
Sterling is heaven sent! I started seeing her back in April with a friend for a quick reading. Not only was she spot on EVERYTHING in the reading, so I kept going back!
Since then....
I've gone to repeated appointments that included:
1) Tarot readings
2) Birth Chart
3) Life Coach Sessions
Every session with Sterling is so special. She is extremely caring, free-spirted, and always remembers anything we had discussed from the past. She isn't someone who is out to steal your money or is a fake (hard to come by in her industry!). She offers so much more than just card readings and feel blessed to have found her.
To elaborate:
1) Tarot Readings
-Addiction alert!--
Her readings have always been so spot on and I've always left feeling better about ANY upcoming or stressful situation that has been on my mind. I can't even begin to explain the creepy examples of her accuracy. She once predicted this guy I was seeing had some type of addiction, she said "sex addiction." So of course, later that day I asked the guy and kind of looked at me in this odd manner like "how the heck did she know that?!" and admitted to it. Before I had even contemplated quitting my job and moving out of state, she predicted that the first reading in April and now it is actually happening this month!! Anyways.. I could rant on how spot on her readings ALWAYS are.
2) Birth Chart Analysis
My birth chart was fun and definitely gave an amazing in-sight view how or why I may react ways to situations and has helped me apply certain tendencies to everyday life. Not to mention, this was a fun session that will also creep everyone out once you see your birth chart unfold.
THE MOST IMPORTANT SERVICE SHE OFFERS:
3) LIFE COACHING
If you're feeling stuck in any area of life or have been reading about "The Secret" and want to make some serious changes... FAST..... THIS IS THE ANSWER FOR YOU.
Sterling has perfected the art of manifestation and blows "The Secret" out of the water. Once you implement her customized program, your life changes immediately. It's something you must experience yourself to really understand. My life went from complete chaos, to structured and organized bliss. Any dream you can imagine is right around the corner.. I quickly realized that anything in life is truly attainable.
I've stop asking "when is this going to happen?"... and I just know that it will. Save your money by going to a therapist and try Sterling's Life Coaching methods first. Again, this is something you need to try for yourself to truly understand.
After my many life changing sessions with Sterling, I don't feel like I've wasted a penny. I've gained a life coach, friend, mentor and someone who will frequently check up on how I'm doing (always seems to be at the right times!). From her smile and energy.. to even to her advice.... you truly won't find a more genuine person to help you feel more grounded, have your questions answered and leave with a smile on your face.
Sara M.
THIS MONTH'S FEATURED TESTIMONIAL
I went to Sterling for The Art of Manifestation system - it's life changing! In one 2 hour session she broke down her technique for transforming my life, with lots of fun, personal asides. I was initially worried about the investment in coaching sessions, but she immediately put me at ease with her warm, generous nature, & went through a step by step guide. I felt completely energized & confident after this session, & started implementing it as soon as I got home. Its been 3 days & I'm already seeing movement & success in my life. My representation called me with new opportunities out of the blue! Best of all has been the complete 180 in my mindset, I feel calmer and happier with this new outlook on life and knowing things are in motion. I highly recommend Sterling for life coaching, tarot and the Art of Manifestation!
Renee T.
Intuitive Life By Sterling at THE ONE LOVE FESTIVAL in Ojai, California. July 6th and 7th!
