5 Ways to Let Go of Pain - Be Free!

                                                                                Written By Sterling Mire

                                                                                Written By Sterling Mire

Giving something up can be the way to having everything.

Let’s face it – life hurts. There is no human being on the planet that hasn’t experienced emotional pain and/or trauma.

It’s an awful experience. Yes, agreed.

So, there is pain and what you do with pain is what is most important. Wouldn’t you rather be living your life fully again? Enjoying all that is wonderful and awe-inspiring or be stopped by the past incident that cannot be undone and continue suffering over it? No one truly wants to suffer so let’s explore the alternative.

Putting the blame on others is a seemingly easy enough way to handle the situation. We feel like someone let us down or did us wrong and we are owed an apology. We think they need to “own up” to what they did.

Blaming others and not taking responsibility for ourselves is the fastest way to being powerless in our lives and leaves us stuck with anger, resentment and no resolving of the pain we feel. Yes, you have valid feelings. It’s important to acknowledge them and express them fully but put a limit on how long you feel them. You can even say to yourself, “For the next 15-30 minutes I am going to cry my eyes out, write in my diary or say out loud how I feel and feel it 100% and then I am going to move forward with my day/night”. Getting into the habit of indulging in your grief is a vicious cycle. Remember, you are the one hurting more than the other person if you continue to “live” your pain over and over. It’s a balance. A balance of embracing what’s there for you to express and putting it away for the rest of the day or preferably resolving it and moving on.

5 Ways to Move Through Pain

The pathway to happiness, fulfillment and satisfaction in your life is to make room for it. If you are full of sadness, anger, bitterness how can the opposite show up for you?

1. Make a choice to let go

Things do not resolve themselves without you choosing it. If you avoid making a conscious effort to move on you could be setting yourself up to continue to keep the pain alive and drag it around in your life and even effecting your outer world in a negative way.

Choosing to let it go also means you are accepting that you have the choice to do so. You can decide to stop playing the story over and over in your mind every time you think of that person.

2. As mentioned before, an important step to moving on is expressing your pain. Find ways that are satisfying and healthy. Experiment with the tips mentioned above. Find a great listener, someone who you look up to.

Even though you may not have had the same amount of responsibility for the pain you’ve experienced, look to see what you are responsible for. What can you learn from this experience and do differently in the future? Choosing to be less free and trusting is not necessarily a great choice versus being more aware of what is actually being communicated before all hurt broke loose. Learn to really understand and get to know people before “jumping in”. The most successful relationships were built as friendships where mutual respect and admiration can grow. Consider taking communication classes. Ultimately, will you choose to become wiser from the experience or a victim?

3. Don’t choose to be a victim, choose to be a winning warrior

Being a victim can feel pretty good. We don’t have to take responsibility or take a good look at ourselves. But being a victim is like donning a costume of a decrepit zombie and that is just not who we authentically are. Your feelings are worthy but when we allow ourselves to wallow in them it becomes at the expense of everyone else in the world and we all matter – equally.

The good news is that we have a choice in every given moment. We can continue to feel bad about someone else’s actions (or lack of actions) or decide to feel GOOD! Taking responsibility for your own happiness is power and giving your power over to someone else to determine how you feel is absurd. No amount of obsessively thinking about a painful situation has ever fixed a relationship issue. So why choose it?

4. Be Here Now – In the Present Moment

Do you really know what it feels like to be powerfully present in the now? How liberating, freeing and just good it feels? Here’s an exercise that will help you get related to reality – now.

Either out loud or in your head notice 5 things you hear (if there are not five you can repeat something). Now, 5 things you see and 5 things you physically feel. Repeat the same exercise working your way down to 1.  5-4-3-2-1. When you’ve completed the exercise notice how you feel, your surroundings and your thoughts. Suddenly reality has taken over your imaginings.

5. Forgive Them as Well as Yourself

Perhaps we won’t forget someone’s poor behavior, but everyone is deserving of our forgiveness, including ourselves. Sometimes getting trapped in pain makes it occur like forgiveness isn’t an option, yet it is. Forgiveness is empathy and empathy connects us to the beauty, love and laughter in life. Accepting “what is” doesn’t mean you are agreeing with what happened. That it is ok to happen again and again and again but that it is ok that it happened once. Forgiveness is a true sign of strength because that is actually where strength comes from.

Forgiving yourself is just as important. Identify what you said to yourself about yourself after the breakdown occurred. That is what you want to forgive yourself for. For inventing and taking on a lie as if it is truth. Anything disempowering is inauthentic to who we truly are. Create something new, the truth, to live by.

Although letting go takes an effort. It requires us to be courageous, to be committed to our happiness and health. Everyday you hold on to pain is another day lost to it. Go ahead. You can do it. Choose to implement these exercises in your life and set yourself, and everyone else, free!


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What Did I Do?

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By Sterling Mire

Many times what people say or do to us has nothing to do with us at all.

Have you ever had the experience where what someone does or says doesn’t seem to jibe with what is actually going on? Yet, we take their behavior personally and make it mean something disempowering about us leaving us confused, hurt and disappointed. It’s helpful to remember: people are more connected to their past experiences versus the experiences they would like to have in their future.  That past can be what just happened 5 minutes prior or as far back as childhood. Taking things personally without taking a moment to think about where they could be coming from takes us off path.

We also have to be responsible for what we do and say. Could what we said or did provoke a particular response? If our intentions are benign but misunderstood, then we can apologize and clarify what we mean to the other person. If they refuse to forgive and hear the value in what we are trying to convey then we can walk away feeling satisfied with the responsibility and the action we took to remedy the situation. We can also see that there is something that person is personally dealing with that may have absolutely nothing to do with us but what they are struggling with in their own life. Be compassionate and loving and move on. We are all dealing with something in life. We are all evolving and being given the opportunity to grow and growth comes from our relationships. If this is a relationship that we are committed to, then we take move on by taking responsibility of our communications and distinguish if there is anything else we can do to help. Sometimes just being clear in our communications is all there is for us to do. We need to just give the other person some space to be with the situation and gain the understanding and clarity within themselves.

When you shift your attention to the bigger picture you may then notice that there was nothing you did that was inappropriate and can choose to not take it personally leaving you free of feeling attacked or blaming yourself for something that didn’t have anything to do with you. It’s up to you to retain your self-worth while knowing you are taking responsibility for your words and actions. This is the best way to live an empowered and satisfying life!



Do People Really Make Us Happy?

It appears that people can make us feel a range of emotions; happy, sad, angry, frustrated, euphoric, disappointed, depressed and the list goes on. The truth is this is an illusion. We live in a society that has convinced us that happiness lies outside of us, within our environment and through the things we accumulate. Here is a perfect example of how we have learned this way of understanding life’s happiness. A mother sees her young child crying. The mother enthusiastically offers the child a cookie. The child then seeing his/her mother smiling (happy) makes the association with the cookie as an object that possesses happiness. We could take it a bit further and look at how the cookie has an effect on the child’s brain reinforcing the idea of where happiness lies. Let’s look at the effect of the sugar in the cookie. Sugar is known to light up the reward pathways and cause a surge of feel-good hormones, like dopamine, to be released. As a result, we feel good and “happy”. The child easily confuses the cookie, or any other thing the child learns to associate with happiness, as where happiness lies.

People’s Energy DOES Have an Effect On Us

True. We are all energy. We transmit energy. We receive energy. Yet, energy changes all the time so if someone’s happy and we feel the effects of it we begin to associate thatthat is where happiness lies. We begin to confuse, once again, where happiness lives. “That person makes me happy!” or “That person makes me upset”. It may not be that we consciously want to blame or hold someone accountable for our state of being. It could be that we simply are confused as to where happiness truly is.

Taking Responsibility

Taking responsibility for how we feel is one of the most valuable lessons we can learn in life. Choosing how we feel is a conscious action. We must be fully aware to make this choice. Noticing how we feel is the first step. To choose how we want to feel in a way that is authentic and actually works is to first allow what is so to be. To simply allow it to exist. Allowing is not agreeing. Allowing is allowing. Once we allow what is, then we can make a conscious choice to choose how we want to feel. Once you choose an empowering emotion, take a moment to connect to what that feels like. Experience it fully. Maybe think of a happy memory and relive it. Embrace the feeling and let it wash over you and sink in. Then proceed with your life. It is quite simple but where people go wrong in choosing their emotions is leaving out the acceptance, allowing something to be as it is. What is surprising is that whatever undesirable emotion was being experienced will simply take care of itself and disappear.

True Happiness

Happiness is our birthright. Happiness is a skill. Like all skills, it must be practiced. When you have true happiness within, you are totally fulfilled and the things you engage in are not perceived as a pathway to lead you to happiness but an adventure you can embrace fearlessly with joy and out of the sheer excitement of being alive!

To discover more about happiness, I recommend a current documentary on NetFlix simply titled: “Happiness”. Filmmaker Roko Belic travels to more than a dozen countries, searching for the meaning of happiness.

Sterling is a celebrated professional life coach and a nationally published author. She works with clients all over the world. Her practice is located in Beverly Hills. For more information, please visit: www.intuitivelifebysterling.com www.getyourlifenow.com