Dark Places We Find Ourselves In

                                                                                                                                      Written by Sterling Mire                                                                                           Sometimes it’s the darkness that leads us to our brightest light.    We often just want to go to where we envision our lives to be. We dream, have goals, we create plans and we want to experience it now. We desire happiness, health and success! When life leads us to places we don’t want to go we often interpret it to mean something’s wrong or we’ve made a mistake somehow. The truth is life is doing us a favor by presenting us a breakdown to overcome so we are better equipped for life’s breakthroughs. Difficulties are a sign that we need to wake up and work on something that needs our attention.  Often we need to “hit rock bottom” in order to soar. When we surrender to the process of working out a breakdown we are taking the first step into transformation. It allows us to realize there is something within the domain of what we don’t know we don’t know that creates the humbleness that moves us to discovering something new and necessary for our evolution and growth. Incomplete past experiences that have restricted our world and enslaved us in negativity is what there is to pay attention to. What mental conversations are going on in our mental chatter? These are the clues to what needs to be transformed, what we need to re-construct. Everything can be interpreted either positively or negatively. What are we going to choose? To find the good in what was disappointing and find the lessons we are to learn sets us free.   As with Dorothy in the “Wizard of Oz” we are all on a gold-bricked road that can suddenly turn dark. It’s when we remember that there is no City of Oz that will provide the answers. It is within ourselves that we recognize we are whole and complete, here and now and all answers to whatever we are looking for is within us. It is here we find the courage, inspiration and perfection that exists everywhere.  Having a mentor or coach is wonderful way to provide guidance and assist us with what we are working on  and  help identify what we sometimes can not see for ourselves.  For more information about coaching visit:  www.getyourlifenow.com

 

                                                                                                                                 Written by Sterling Mire

                                                                                       Sometimes it’s the darkness that leads us to our brightest light.

We often just want to go to where we envision our lives to be. We dream, have goals, we create plans and we want to experience it now. We desire happiness, health and success! When life leads us to places we don’t want to go we often interpret it to mean something’s wrong or we’ve made a mistake somehow. The truth is life is doing us a favor by presenting us a breakdown to overcome so we are better equipped for life’s breakthroughs. Difficulties are a sign that we need to wake up and work on something that needs our attention.

Often we need to “hit rock bottom” in order to soar. When we surrender to the process of working out a breakdown we are taking the first step into transformation. It allows us to realize there is something within the domain of what we don’t know we don’t know that creates the humbleness that moves us to discovering something new and necessary for our evolution and growth. Incomplete past experiences that have restricted our world and enslaved us in negativity is what there is to pay attention to. What mental conversations are going on in our mental chatter? These are the clues to what needs to be transformed, what we need to re-construct. Everything can be interpreted either positively or negatively. What are we going to choose? To find the good in what was disappointing and find the lessons we are to learn sets us free. 

As with Dorothy in the “Wizard of Oz” we are all on a gold-bricked road that can suddenly turn dark. It’s when we remember that there is no City of Oz that will provide the answers. It is within ourselves that we recognize we are whole and complete, here and now and all answers to whatever we are looking for is within us. It is here we find the courage, inspiration and perfection that exists everywhere.

Having a mentor or coach is wonderful way to provide guidance and assist us with what we are working on and help identify what we sometimes can not see for ourselves.

For more information about coaching visit: www.getyourlifenow.com

Acceptance vs. Agreement

                                 Knowing the difference makes ALL the difference.     “Some of our greatest successes come from unconditional acceptance of all aspects of life.” ~Sterling Mire    My clients often ask me, “How can I possibly accept something if I don’t like or agree with it?” My answer is simple: Avoid resistance. I’ll explain. The reason why avoiding resistance is the solution to the problem is because what we resist  will  persist. If we resist what is so in this particular moment we will be giving energy to that which we would like to change. We feed the beast. Stop feeding the beast and that beast will disappear.  I am a fan of Eckhart Tolle. In his bestselling book, “The Power of Now”, he describes acceptance as this. Imagine you fell into quicksand. Your first instinct is to resist it by flailing your arms wildly to get out. The only thing you achieve by resisting is frustration, panic and exhaustion so you end up sinking. If you just accept what is so, “Ok, I just fell into quicksand. I accept that. It is what is so.”, this frees you up to begin to create a way out – and you do! Acceptance is not agreement. I must stress this. Accepting is acknowledging and allowing something to just be. Once we have done just that, then we can began to move into a solution driven direction with ease. Answers to our questions are free to come to us – physically and mentally. We are an open channel for guidance.  Life is fluid. It can  occur  as if what is happening to us in the moment is permanent. We are stuck and we begin to get resigned in life. If we remind ourselves that it just appears that way BUT is actually is not the truth, it is a step in the right direction for finding the change we seek.  Life is also unpredictable. If we can accept that as part of the beauty in life then we can create the ability to embrace what ever comes along, even if it is painful.  Life will bring many challenges, such as the loss of someone we love, and it is truly challenging to embrace “what is so” when we are suffering. Yet, if we start cultivating acceptance in our lives right now, we will cope with future crises in an empowered way finding the positivity in the situation. It really is a powerfully effective way to live. Begin today to just BE with what is so. Notice how life is different and notice how you respond to undesirable things as they show up and how insignificant and manageable they become. You will be amazed!  WRITTEN BY: STERLING MIRE   

           

                  Knowing the difference makes ALL the difference.

“Some of our greatest successes come from unconditional acceptance of all aspects of life.” ~Sterling Mire

My clients often ask me, “How can I possibly accept something if I don’t like or agree with it?” My answer is simple: Avoid resistance. I’ll explain. The reason why avoiding resistance is the solution to the problem is because what we resist will persist. If we resist what is so in this particular moment we will be giving energy to that which we would like to change. We feed the beast. Stop feeding the beast and that beast will disappear.

I am a fan of Eckhart Tolle. In his bestselling book, “The Power of Now”, he describes acceptance as this. Imagine you fell into quicksand. Your first instinct is to resist it by flailing your arms wildly to get out. The only thing you achieve by resisting is frustration, panic and exhaustion so you end up sinking. If you just accept what is so, “Ok, I just fell into quicksand. I accept that. It is what is so.”, this frees you up to begin to create a way out – and you do! Acceptance is not agreement. I must stress this. Accepting is acknowledging and allowing something to just be. Once we have done just that, then we can began to move into a solution driven direction with ease. Answers to our questions are free to come to us – physically and mentally. We are an open channel for guidance.

Life is fluid. It can occur as if what is happening to us in the moment is permanent. We are stuck and we begin to get resigned in life. If we remind ourselves that it just appears that way BUT is actually is not the truth, it is a step in the right direction for finding the change we seek.

Life is also unpredictable. If we can accept that as part of the beauty in life then we can create the ability to embrace what ever comes along, even if it is painful.

Life will bring many challenges, such as the loss of someone we love, and it is truly challenging to embrace “what is so” when we are suffering. Yet, if we start cultivating acceptance in our lives right now, we will cope with future crises in an empowered way finding the positivity in the situation. It really is a powerfully effective way to live. Begin today to just BE with what is so. Notice how life is different and notice how you respond to undesirable things as they show up and how insignificant and manageable they become. You will be amazed!

WRITTEN BY: STERLING MIRE

 

Embracing Differences Makes a Difference

Written by: Sterling Mire

Accepting how people are different from ourselves can benefit us and heal the world as a whole more than we realize.

We are all unique. We’ve been raised by different people, with different siblings and friends, sometimes even in different countries with different cultures and within different generations. Yet, we all have the same basic wants and needs. These differences don’t have to result in disconnect or friction in our experiences of one another.

Each of us is the result of a completely individual miraculous design. We all have different talents, skills, points of view, ideas, perceptions and experiences to share with the world creating a contribution unique unto us and providing something different from others contributions. Human beings want the same things in life yet may go about it differently. We all want love, security, acceptance, and to make a difference in the world we live in. We are all moving in the same direction yet coming from and going about it in different ways.

We are here to learn from our choices and the consequences of making those choices unconsciously or consciously. Granting each other grace, forgiveness, love and support along our journeys in life help us to grow for the betterment of the world. Having a level of compassion when interacting with others helps others to grow in a way that serves the planet in a constructive versus destructive way.

No one likes to be criticized or ostracized by others. When we give up judging or criticizing others taking into account that we don’t know what it is to live their lives or what they may be challenged with at that moment not only helps others but helps ourselves too by creating space for positive growth. Accepting differences allows us to unite with one another, forge a bond and gives access to cooperation towards the fulfillment of peace, love and happiness.

Sometimes people can frustrate us especially when it is someone we are close to and care about. Maybe we see them being self-sabotaging or being destructive and suffering needlessly. If we can accept that what is happening is part of their learning process, their journey, individual to their independent life path we actually create room for transforming the situation for the better versus resisting and fighting the situation by making it wrong. What also helps is stepping outside of our own world and moving into others lives bringing with us the intention to understand and accept “what is” so we create a space for transformation.

Ultimately, we are all experiencing the result of the choices we’ve made in life. In other words, the consequences of what we consciously or unconsciously choose give way to the experiences we have. All human beings truly want is to feel good, even if they are not sure how to do that. Choices and consequences are great guides to helping us learn our way. Everyone learns differently and in different time frames. Respecting those differences help move the human race as a whole to a place of peace, love, fulfillment, and unity.


 

 

AVOID…AVOID…AVOID…

When we summon up the courage that lives within us and confront the things we want to avoid we then have access to breakthroughs and growth that otherwise would have been impossible.

We’ve all had the experience of taking on something we dread only to discover a sense of accomplishment and empowerment on the other side of completion. We uncover the confidence and strength that was lying dormant within us. We awaken our true spirit and part of the reason we are here. It’s a wonderful opportunity to learn that what we fear is actually nothing to fear at all. Instead we feel free, enlivened and renewed.

If we chose to put something off or avoid it because it scares us or causes us to feel stopped inside it may be because we think that it will cause something to change that we are not ready to experience. This is a false illusion and the way we know this is by the obstacles in life that show up when we choose avoidance. We are off-track but unclear as to why. The fear that stops us is why. The acronym for fear is False Experience Appearing Real. We actually feel lighter and relieved when we complete something we didn’t want to. Alternatively, if we choose to remain in our comfort zone we will take ourselves off our synchronistic path connected to the source of all creation and our lives won’t work as we intend or desire.

In this moment, there is at least one thing we have in our lives that is currently left undone. Making that task top priority and completing before all else (or as soon as possible) will liberate us, invigorate us, and re-create who we identify ourselves to be. We will unleash incredible energy within our lives that will fuel us for our future with confidence!

Author: Sterling Mire